Відео

Hi Lara, abs don't need to be tense at all during a Jefferson curl. In fact they have absolutely nothing to do with the movement. It's the posterior chain that is being worked.

Not a lot, for that you need to strengthen the shoulders.

@@UnityGymOnline what do you recommend for shoulder tendonitis I had it for two years? What exercises

@dassilbelloul I wish I could say "do these exercises" ... but there's more to it than that. It's about periodisation and progressive overload. Best thing to do would be to join our online personal training. I'll write you a program and give you 1:1 coaching It's only $1.75usd/day you can learn more about it here unitygym.com

Maybe, those machines didn't work for me at all. Being forced into a range you can't control is dangerous.

@@UnityGymOnline thank you for the answer.

@@pantelis241 you're welcome :)

Of course brother, go for it!

@@UnityGymOnline 💪🏻💪🏻💪🏻🙏🏻

So I have spondylolisthesis in L4 L5 and that's the main cause of my apt. That's not going away. But the apt causes my hip flexors and lumbar extensors to be super tight and my glutes and abs to be under active. AND if I work on all that just like I describe on this video, it reduces the severity of my apt, allows me to stand and walk with more of a neutral pelvis. Although I always have to think about it a little. So I think the focus should be less on how quickly you can fix it and more on how well you manage it. For me, it's the workouts I do every week that help me manage it.

@@UnityGymOnline how far in was you when you started seeing results, im about a week in now

@@Sir_Dingo immediately, you get an immediate result when you train properly. But there's things you need to do daily to maintain it, and there's things you do weekly.

@@UnityGymOnline I understand now, thank you for your assistance! Cheers

Pretty soon, it's more than you don't force the mobility, but rather work to strengthen your full range.

That's horrible. How are you now?

@@UnityGymOnline not too bad now , it's been 3 years now and they still give me some pain and clunking mainly in the AC joint and still have limited flexibility , I've only recently been able to hang and start doing a few chin ups.

@@steventosi8067 that's great mate! Keep at it and just take it easy, no rush, and use progressive overload

@@UnityGymOnline cheers brother

You're welcome, thanks for watching

Ah, what do you mean update? This was months ago, I'm completely recovered now.

@@UnityGymOnline happy for you bro..thanx for replying 🙏

@dog24 you're welcome, thank you for watching and commenting.

100% bro, I'm sure it can be done safely. But at age 22 to be abusing like this ... man it ain't gonna end well.

no thanks, we have an editor :)

that's true ... his words are about thermodynamics. Yet his actions in every video he posts, demonstrate that he either misunderstands healthy eating, or he's willfully abusing his body. And he's influencing millions, it's dangerous. In our 20 years of coaching (we were coaches when Sam was 2) my brother Yani and I have befriended several professional body builders, most notably Ben Pakulski. All of them express the hardest part of body building is the load it puts on your digestive system. And the guys we know, who have had careers spanning decades, all eat incredibly healthy food. Sam eats incredibly unhealthy food. He's got no idea what's coming for him in the next decade. Which is why I made this video. And I completely disagree with your straw man argument claim. Sam won't be able to refute this until he is a 46 year old, same as me. Only then will he be in a position to talk about the long term health effects that his steroid and PED abuse combined with his terrible diet have on his health.

I agree, he does seem like a nice guy. And he's obviously very passionate about what he does. But f*&k me he is a terrible role model for his audience. I'd never seen a before and after pic before digging up the one we used in this video. That young man is seriously abusing PEDs which in and of itself is extremely dangerous. Add to that the way he eats, man he's heading for a health catastrophe. Yani and I have sat silently on the sidelines for years as we've seen more and more of these young and naive fitness influencers pop up. I've come to a point where I feel a sense of obligation to speak out against this crap guidance. Don't know how much of a difference it will make, but hopefully I can help people see a healthier way to go about nutrition and exercise.

Thank you, I appreciate your kind words 😃 however, with all due respect I think it's you who has misunderstood my video. I acknowledge that the point about thermodynamics is true. But I'm highlighting a bigger issue, that I doubt Sam is even aware of.

There's not one exercise, but there is a program that can fix your pain. There's more to it than just one exercise.

@@UnityGymOnline any recommendations? Thanks

@@m820930 yes absolutely! I recommend joining our online personal training, it's only $1.75USD/day I'll write you a custom program which we will adapt to your needs and adjust with periodization every 4 weeks. You'll also get 1:1 coaching from me (Rad) and my team, all inside our coaching app. I know that's a shameless plug, but the truth is, there isn't 'one exercise' that will fix your shoulder. There is a process that will fix it. And that involves working with a coach like me, who will monitor your progress and adjust your program accordingly as you adapt. Go to our google reviews and click the 'newest' tab. Read any of those reviews and lot's of them are from folks with terrible shoulder injuries. They tried working with doctors, physical therapists, and surgeons, yet they didn't see any real improvement. Within a matter of weeks after working with us they all see significant reduction in pain and increases in strength and flexibility. Ask yourself if results like that are worth $1.75/day ... if yes, then lets do this! Go to unitygym.com to get started

pun intended? 😁

Yes, I acknowledged that the point about thermodynamics is true. And then I raised one of many overlooked life threatening issues with what Sam is doing. Not just what he's talking about in this video, but about his message in general.

I don't know, there are plenty of people who didn't get together. And not getting it together when you're on the path Sam is on, is life threatening.

Yep, there is a cascade of issues that can happen from eating like this. I just touched on one of them. Thanks for commenting.

Thank you bro

Me too bro, I won't be surprised if he doesn't make 40. I know people who juiced this hard and died in their early 40s

Yeah that's one of the blessings of age and wisdom when it comes to lifting.

💯 ... but young impressionable boys and men don't understand that at all. And we live in a world where social status goals are measured by internet fame. It's a sad state of affairs. And a lot of young men and women's health is really going to suffer from following influencers like Sam.

Sam gets winded posing

Yep that's true, and look at the state of health of anyone who's been eating two doughnuts a day for 20 years.

Hahaha love that 👏

You got this!

Me too, to be fair, I knew bugger all about healthy eating at age 22. But I wasn't influencing millions of impressionable people with downright dangerous information.

BS surgery is the only way to fix it! I have a SLAP tear in both shoulders, no surgery and I've made a great recovery. Surgery is only necessary in cases where rehab isn't effective.

agree! But sadly there are a lot of people getting health advice from him.

Calories absolutely are the same in terms of energy and thermodynamics regardless of where they come from, 1000 calories of chicken is exactly the same as 1000 calories of donuts!...... now, how your body will ingest and store those calories is very different because obviously the micro and macronutrients VERY VERY different too!..... but stored energy sorry to tell you is exactly the same!... he was not giving health advice he was simply talking about scientific objective facts about thermodynamics! I swear that was pretty obvious! 🥴

@sangfroid2308 I think you've completely missed the point of my video. Maybe watch it again.

Indeed!

We will get you there Maren 😃

You're welcome mate

it absolutely is! But that means we need more work, it doesn't mean we skip ahead ;)

Thank you!

Yes, ypu should workout to fix the issue

Nothing in this video is a stretch. Stretching a torn muscle can be counterproductive as it can re open a tear that is trying to heal. Flexibility training can be done with torn muscles but only with safe guidance from a coach or physical therapist. It's dangerous if you don't know what you're doing, which is why I said to not stretch a torn muscle in the other video you commented on.

Yes the concept in this video is sound and will fix a partial rotator cuff tear. But you really need to know how to put this into a program. If you have experience writing effective programs, then go for it. If not I highly recommend joining our online personal training so I can write you a program and provide 1:1 coaching. There's too much chance of getting it wrong if you're not experienced. Our online personal training is only $1.75/day, you can learn more here unitygym.com Or go and read our google reviews :)

Good luck 👍

sorry Juneey, I haven't had experience with arthritis. My only understanding is that we want to build and preserve strength as much as possible. My advice would be to try different grips and see if that reduces pain i.e. semi supinated grips vs supinated etc. Also try using hook grip wrist wraps to take the weight of the dumbbell in pulling movements :)

@UnityGymOnline thankyou, thought I'd ask, just in case.. 🤗 💪

😃

that's a completely different exercise. Why don't you like these? They are without a doubt one of the best supplementary exercises for pull ups and straight arm scapular strength.

@@UnityGymOnline arch pull ups cause me back pain I think because of my bulging disc .its not the exercise but my body. I think I will come to Pur Coaching I need help it's so frustrating

@-amunel4673 oh dude, that's sux! I've personally dealt with horrible back pain. I fractured mu lumbar spine in the army and now I have spondylolisteshis and degenerative discs. I've also coached people through bulging discs. When you're ready, come join our online personal training, and I'll write a program that will sort you out.

@@UnityGymOnline thank you brother it's hell I am like 6month perfectly then 2 month in pain and my process is limited by that and I have much potential.I will join today my name is ares brother

@-amunel4673 awesome bro! I just saw you joined 😃 its 6pm here in Australia, so I'll review your pre exercise questionnaire and create your program first thing tomorrow morning

Thank you! I had no idea that so few people would actually watch the full video when I made this preview

@@UnityGymOnline lol it happens. The hook was there but they weren’t patient enough. Missed out on some great work outs.

@@UnityGymOnline currently trying to fix winged scapula rounded shoulders anterior pelvic tilt and rib flare along with the other imbalances caused by these issues 😅

@@adanramirez9885 have you tried these 3 workouts yet? DO them for a month ;)